Episode #22: The truth about willpower.

Sep 08, 2019

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Today's podcast is a before and after about an all day birthday party I was attending.

One mistake many make in their quest to build a successful body is they show up to difficult situations cold.

They do no preparation before the event to ensure their success. Well not me. Building a successful body is a deliberate act of discipline.

In today's episode I walk you through the mental conditioning I performed before the party to skew success in my favour. I followed my 5-step willpower protocol that helps people build Deliberate Discipline so they can achieve their own successful body.

Immediately following the event I did a follow up podcast and discussed the outcomes I achieved and the wisdom I extracted. 

Enjoy and, if I haven't said it enough lately, "You're awesome!"

Dean