Episode 19: Stay Afraid

Uncategorized Aug 30, 2019

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So I have mentioned before that I have created a program for myself called The Successful Body Protocol. I put it together so I could create a body I was proud of that would support me well into my 70s, 80s and 90s.

There are a number of pieces to the protocol. One piece is my Score Card for Success. This is comprised of 10 vital behaviours I perform every single day without fail.

And #10 on that list is, "Keep score and extract wisdom."

Every night I give myself a score out of 10 (perfection is always the goal) and then review a series of questions to capture wisdom that will serve me for years to come.

A few nights ago, I wrote this in my journal...

Stay afraid! This is a reminder to myself not to get overconfident with my abilities. I am writing this because I caught myself thinking how effortless it has become to fast. Not eating at night was so difficult for so long and now I don’t even think about it. I feel like I have the problem solved for good.

BUT THAT'S RESISTANCE TALKING!!! That’s resistance trying to get me to let my guard down; to lower my standards for just a second...

In today's podcast I expand on this journal entry and how staying afraid will allow me to thrive for decades to come. I also dive a bit more into that elusive force known as Resistance. 

Be sure to listen. There are some great takeaways you can apply to your journey.

Enjoy my friend.

To building mindsets for weight loss success,

Dean

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