In today's episode I explain this diagram. It's about understanding the difference between stretching yourself (where long-term sustainable growth can occur) vs. pushing yourself so hard that it breaks you mentally, physically and psychologically.
Enjoy my friend.
To building mindsets for success,
Each week I share free content that will help you attract more of "the remarkable" into your life. It's pretty awesome stuff and it has done wonders for me. I have used my content to build a successful body, business and life. Let me help you do the same. Yee haw!