Finding optimism in times of uncertainty uncertainty Apr 05, 2020

A friend recently asked me how I was doing in response to all things happening with the Coronavirus. I thought I would share my response and then break down the 3 aspects of this message that are most important and how you can use them to control and direct your thoughts during this time of...

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[S2] Episode #7: Why avoidance is a TERRIBLE strategy Oct 19, 2019

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I had great success transforming how I looked back in 2011, 2012 and the early part of 2013 and then over time, bad habits and faulty logic began to creep back in and...

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[S2] Episode #6: 3 mindsets I used to lose 25lbs that you absolutely must steal Oct 13, 2019

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What is happening mon ami!!!!

So no dilly dallying today as it is Thanksgiving here in Canada (actually it's tomorrow, but friends of mine are celebrating it today) and I...

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[S2] Episode #5: Why positive thinking is useless Oct 06, 2019

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Hola!! Hope you are well my friend.

Got a NEW SHOW for you today! In this episode I share a case study of a major mindset mistake I see many people...

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[S2] Episode #4: Everything is figure-out-able Oct 02, 2019

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In today's episode I dive into a mindset that I absolutely love. EVERYTHING IS FIGURE-OUT-ABLE.

The show is based on a mindset that I discovered from a gal doing amazing...

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[S2] Episode #3: Building your ground zero skills Sep 29, 2019

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Hola mon ami.

Sorry today's episode is a little late. I just made my move back to Toronto last night. My place was a mess (A major renovation and a year of dust...

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[S2] Episode #2: The power of making relationship deposits Sep 24, 2019

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How are you my friend?

So listen. I got a cool show for you today. It's actually a lost episode. I recorded this 3 months ago (Canada Day Long Weekend) and...

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[S2] Episode #1: The awesomeness of aging Sep 22, 2019

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How are my friend?

Dean Dwyer here. So a few things. I'm starting season two of the mindset show.  Season one now has 25 episodes. That seemed like a good place to...

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Episode #25: Why I do 5-minute abs. Sep 18, 2019

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What's going on my friend?

Dean Dwyer here. If you have been listening to these shows, then you have heard me mention that I designed a program for myself called...

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Episode #24: Think like Warren Buffett Sep 15, 2019

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I thought I would take you behind the scenes and share something from my journal. One of the most challenging aspects of building a successful body is the emotional...

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Episode #23: Turning failure into wisdom. Sep 10, 2019

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What's going on my friend?

So I think you will find today's podcast quite amusing.

In the last episode I went into detail about how I use my...

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Episode #22: The truth about willpower. Sep 08, 2019

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Today's podcast is a before and after about an all day birthday party I was attending.

One mistake many make in their quest to build a successful body is they show...

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