[Weekly Wisdom #3] I promise you are making this mistake as well

I had a guy who was taking my willpower course send me an email updating me on his progress. Here is the quick backstory. He was using the course to help him try and lose about 75 unwanted pounds. He believed he had pinpointed his problem. He was an over-eater who would eat well past…

[Weekly Wisdom #2] How to change how you think

A few years back I had an interesting insight. All the problems in my life had one common denominator. ME! No matter what the problem was I was always at the centre of its cause. And rather than deny this insight I decided to embrace it. I was the cause of all my problems. And…

Weekly Wisdom #1: You are what you do everyday

A few years ago I was attending a conference where I heard someone utter these words, “People don’t fail, systems do.” I immediately whipped out my journal and wrote the phrase down. Little did I know just how much of a profound impact those 5 words would have on my life. In fact, I now believe…

[Steal this skill] Detach from the outcome

I thought I would try something a little different. Since the last few emails were all based around the launch of Build Remarkable Willpower, I thought I would send you an email with the sole purpose of teaching you something really cool. This was something I was writing about in my journal this morning. I thought…

A new paradigm for long-term change

So in the first article in this series I talked about what I now believe to be the key ingredient to success: daily rituals. No matter what area you are looking to change, there are daily rituals of success, that, if you performed them without fail for weeks, months and then years you would experience…

The life-changing magic of daily rituals

So in my previous post I talked about why I am so excited to turn 50. If you have not read it yet, you might want to stop and go read that first. In a nutshell the reason I am excited is that I believe I am going to live a greater more purpose-driven life…

Why turning 50 really freaking excites me

Before I jump into today’s lesson let me make 2 quick announcements. One. After nearly a year off I will be coming back with a new blog and podcast that will launch in August. It will focus entirely around the mindset and daily rituals of success whether you are looking to… lose weight overcome a…